Fit and Fall Proof™

Fit and Fall Proof™ Classes for Seniors

Fit & Fall Proof™ classes are back but in limited capacity. Please contact CDH's Fit & Fall Proof™ Coordinator Mike Rice at (208) 327-8591 for current availability.

  • Every 18 seconds an older adult is treated in an emergency department for a FALL
  • Every 35 minutes someone in the population dies as a result from their injuries (CDC)
  • More than 90% of hip fractures among older adults are a result of a fall

These sobering statistics are the entire reason the Fit & Fall Proof™ fitness program was created. Fit and Fall Proof™ is designed to help senior citizens prevent injuries and the subsequent loss of independence. Class participants learn simple exercises to increase strength, balance and endurance, which can help prevent the accidental falls and tripping sometimes associated with age.


Mike S. Rice, MPH, CSCS, ACSM-EP
Program Coordinator- Email
(208) 327-8591

Current Fit & Fall Proof™ Sites

Click here to download the current 2023 All-Site flyer.

Please make sure to call (208) 327-8591 before attending as space is limited!

Boise Area Locations

Bridgepoint Church
2530 BRd.way Ave.
Tue/Thu at 10:00am

Willowbrook Association
5601 Willowlawn Way
Tue/Thu at 10:00am 

Dick Eardley Senior Center
690 W Robbins Rd.
Tue/Fri at 1:00pm

Hillview United Methodist Church
8525 W Ustick Rd. (next to Fire Station 4)
Tue/Thu at 8:30am

Lake Hazel Library
10489 Lake Hazel Rd. 
Tue/Fri at 12:00pm

Library! At Collister
10489 Lake Hazel Rd. 
Tue/Thu at 9:15am

St. Mark's Catholic Church
7960 W Northview St.
Wed/Fri at 10:00am

The Commons Climbing Gym
4795 W. Emerald St.
Mon/Wed at 10:00am

Victory Branch Library
10664 W. Victory Rd.
Tue/Thu at 12:00pm

Garden City Library
6015 N Glenwood St.
Tue/Thu/Sat at 11:00am

Park View Rental Condominiums
3110 Crescent Rim Dr.
Mon/Wed/Fri at 9:15am

Cloverdale Church of God
3755 S Cloverdale Rd. 
Wed/Fri at 9:30am

St. Alphonsus Main Campus
3755 S Cloverdale Rd. 
Tue/Thu 1:00pm

The Terraces of Boise | Location is on hiatus; returning soon
5301 E Warm Springs Ave.
Tue/Thu at 9:30am

Library! at Cole & Ustick
7557 W Ustick Rd
Tue/Thu at 12:00pm

Meridian, Eagle & Star

Cadence at Bainbridge
6300 N Meridian Rd.
3720 W. Sunny Cove St.
Mon/Fri at 10:00am

Holy Apostles Church
6300 N Meridian Rd.
Corner E Chinden & N Meridian Rd.
Mon/Wed at 9:45am

Meridian Library | Location is on hiatus; returning September
1326 W Cherry Ln.
Mon/Thu at 9:30am & 10:45am

Meridian Senior Center - Class is full, please call for an update
1920 N Records Way
Tue/Thu at 9:00am & 10:00am

Eagle Senior Citizen Center 
312 E State St.
Mon/Wed/Fri at 9:00am

Star - The River House
960 S. Main St.
Mon/Wed/Fri at 10:30am

Tree City Church of the Nazarene
3852 N Eagle Rd.
Tue/Thu at 10:00am


Kuna Library
457 N Locust St.
Mon/Wed at 9:30am & Fri at 11:30am

Garden Valley, Cascade, Idaho City & McCall

Cascade Senior Citizens
409 School St..
Tue/Thu at 10:30am 

Garden Valley Senior Center| Location is on hiatus; returning soon
261 S Middlefork Rd.
Tue/Thu at 3:00pm 
McCall Senior Citizens Center| Location is on hiatus; returning soon
701 North 1st St.
Tue/Thu 3:30pm 
Boise Basin Seniors
102 Bear Run Rd.
Tue/Thu at 10:00am

Glenns Ferry & Mountain Home

Mountain Home Parks and Rec.
795 S. 5th W. St.
Mon/Wed/Fri at 10:00am 
Three Island Senior Center
492 E Cleveland Ave.
Tue/Thu at 10:30am


upcoming events

Dec 158:30am

The next Regular Board of Health meeting will be held on Friday, December 15, 2023 at 8:30am at 707 N. Armstrong Pl, Boise The Board Meeting schedule is posted inside CDH Headquarters and on the Board Meetings page, HERE. View past meetings via YouTube.

May 16 10:00am - 2:00pm

Make your health a priority and attend a free health screening event! Screenings consist of a single finger poke to run a full lipid panel (Total Cholesterol, LDL, HDL, Triglycerides, and Blood Glucose) and an A1C test. Screenings take approximately 20 minutes and participants will leave with a copy of their results. Know your numbers – Get Screened! No appointment necessary, at the Mountain Home Library.